Social- Emotional Coaching

Most adults and kids need social-emotional coaching in different seasons of life. Coaching can help the individual identify the root of any issues and subsequently set goals for a better future with coping strategies.

As a certified, trauma-informed coach, I can help you identify triggers, the roots of your pain, teach you coping mechanisms and other strategies. You will learn how to avoid or deal with the source of your pain and the root of stress. You deserve to be free from the effects of trauma.

Stress, anxiety, and anger are natural by-products of watching the news, parenting, working, going to school, living. Anxiety is the red flag or check engine light for your body. Managing emotions is healthy and a sign of maturity. There is no shame in needing help from time to time. We all do. Through coaching sessions or natural remedies, we can help you get back on track. Make an appointment today and begin to feel better.